Five 🖐 reasons to eat Brussels sprouts!

Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage.

These veggies are known for their high nutrient content and health-promoting properties. Let's take a look.

① Vitamin C: A single cup of Brussels sprouts contains nearly 150% of the Daily Value (DV) for vitamin C. This vitamin is important for maintaining immunity, preventing cell damage, and supporting wound healing. Vitamin C levels are highest when Brussels sprouts are eaten raw, so enjoy shredded in a salad.

② Vitamin K: One cup of Brussels sprouts contains over 200% of the DV for vitamin K. This vitamin is essential for blood clotting and bone health. It's also necessary for the synthesis of proteins that play a role in cardiovascular health.

③ Folate is a water-soluble B vitamin that's important for DNA synthesis and cell growth. It's especially important for pregnant women to get enough folate because it helps prevent neural tube defects in developing babies. One cup of Brussels sprouts provides almost 50% of the DV for folate.

④ Fiber is an indigestible type of carbohydrate that's important for digestive health. It helps add bulk to stool and promotes regularity. Fiber has also been linked to lower cholesterol levels and a reduced risk of heart disease. One cup of Brussels sprouts contains 4 grams of fiber — that's 16% of the DV.

⑤ Brussels sprouts also contain antioxidants like quercetin and kaempferol. These plant compounds have anti-inflammatory effects and may help reduce the risk of chronic diseases like heart disease and cancer.